Living the Wellness Lifestyle

Are You Living A Healthy Lifestyle?

Wellness Lifestyle is a term we refer to as living and maintaining a healthy active lifestyle to achieve normal functionality in the body.

Approaching this method is fairly simple, all that is needed is your intervention and adjustment on optimizing your body’s normal functionality. Once the wellness lifestyle is achieved and your body is working properly, the body’shealing process will work effectively. Any mental, emotional, and physical health problems will heal in the process.

Dieting & Nutrition Counseling in North Huntingdon, Irwin, and Murrysville

Your chiropractor is trained in nutrition and how diet affects your health and well-being. To Dr. Mullens, nutrition comprises more than simply eating three meals a day. The chiropractic profession views nutrition as the materials needed to maintain your health, and includes the vitamins, mineral, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. You should consult your chiropractor directly for your specific nutrient requirements, but there is a general list to consider.

You should avoid:

  • Smoking and Alcohol
  • White refined sugar and candy
  • Junk Food and empty calories
  • Caffeine, found in coffee and cola drinks
  • Salt and foods high in salt content

You should increase your intake of:

  • Water
  • Fruits and Vegetables
  • Whole grain breads and cereal
  • Lean cut red meats
  • Fish and Poultry
  • Skin Milk and low fat dairy products

Remember, your specific condition may require special dietary requirements, consult Revive Chiropractic and Rehabilitation to learn more.


Cardiovascular and strengthening exercises combined with chiropractic care are important in the management of lower back pain. If a chiropractic patient has a history of heart problems, it is important for the patient to consult with their Primary Care Physician to be certain they can tolerate cardiovascular fitness activities.

Specific instructions are given by the chiropractor with respect to proper exercise for the patient’s condition before beginning any exercises. Programs, in general, require a reasonable amount of exercise that is performed daily and utilizes activities that are enjoyed are recommended for patients undergoing chiropractic treatment.

Overall and when combined with chiropractic care, exercise helps promote proper digestion, keeps the muscles in proper tone, and promotes better circulation. Walking basically around the block at least once or twice a day is a convenient and popular activity. Also, many forms of work and/or household tasks can function as an exercise program. The important point is to exercise!

Types of exercise for chiropractic care.

With respect to low back pain, there are many applicable exercises that are available for patients also, undergoing chiropractic care for lower back pain. One can classify the chiropractic patient into a flexion or extension biased category to determine the variety that is best for that patient.

If a patient feels best when bending over (flexion Biased), exercises that promote low back pain such as pulling the knees to the chest, posterior pelvic tilts, bending forward from a sitting position and others are usually helpful.

If a patient is least symptomatic in extension, especially if leg pain centralizes or diminishes (Extension Biased)

Strengthening of the pelvic stabilizing muscles (Trunk Muscles), hamstrings, adductors, and other overly short or tight postural muscles, as well as proprioceptive or balance promoting exercises also can result in a greater patient satisfying outcome.

Need a personalized solution to living a wellness lifestyle?

Dr. Preston Mullens and the team at Revive Chiropractic can tailor a personalized solution that will help you live a healthier life. To learn more about how to live a healthier life, contact us or stop by one of our locations in North Huntingdon, Murrysville, and Irwin, PA.

Wellness Lifestyle February 6, 2015